Frequently Asked Questions

What does “neurodiversity-affirming” mean here?

Neurodiversity-affirming work recognizes autism, ADHD, and other forms of neurodivergence as natural variations in human brains and nervous systems—not flaws to be corrected. Rather than focusing on fixing symptoms or teaching you to mask more effectively, the work centers on understanding your experiences in context, reducing internalized shame, and building a life that actually fits how your brain works.

Who is this work for?

This practice is designed for autistic and ADHD adults, including those who are late-identified, self-discovering, or still questioning. Many people come here after years of burnout, perfectionism, chronic overwhelm, or feeling “behind,” even while appearing capable on the outside. Whether you’re seeking therapy, learning resources, or a place to begin understanding yourself differently, you are welcome here.

What makes your approach different from traditional models?

Many clients arrive after feeling misunderstood or pathologized in previous care. My work blends clinical training with lived experience as a late-identified AuDHD adult. Neurodivergence isn’t just accommodated—it’s centered. The focus is on clarity over correction, understanding over judgment, and support that respects your capacity rather than pushing you beyond it.

What’s the difference between therapy and online courses?

Therapy provides a relational, responsive space to process experiences in real time with individualized clinical support. It allows for emotional integration, collaboration, and pacing that adapts session by session.

Online courses provide structured, psychoeducational learning designed to support understanding and self-reflection rather than individualized treatment. Courses are self-paced, accessible worldwide, and allow you to engage when your capacity is highest—without the pressure of appointments or clinical expectations.

Both pathways are grounded in the same values and depth of care. The difference is not quality, but scope and format.

Where should I start—therapy or learning?

There isn’t one right starting point. Some people begin with learning to build language and context before deciding whether therapy or assessment feels supportive. Others begin with therapy and use courses alongside it. What matters most is choosing the option that fits your current capacity, access, and needs—and allowing that choice to evolve over time.

Are online courses therapy?

No. Courses are psychoeducational rather than clinical therapy. They offer information, shared language, and guided reflection, but they do not provide individualized mental health treatment, diagnosis, or crisis support, and they are not a substitute for therapy.

How are courses different from traditional self-help?

These courses are not focused on "fixing" behavior, optimizing productivity, or becoming a “better” version of yourself. The emphasis is on orientation—understanding your patterns, nervous system, and context so that discomfort, burnout, or struggle is no longer framed as personal failure.

Do I keep access to the course after enrolling?

Yes. Once enrolled, you’ll have ongoing access to the course materials, including all future updates. There are no deadlines, required pacing, or expectations about how quickly you move through the material.

What if I enroll and decide this course isn’t the right fit?

If you decide within 14 days of enrollment that this course isn’t the right fit for you, you can request a refund. Details are outlined on the Course Access & Enrollment page so you can review the policy before purchasing. 

Who can work with you for therapy?

Due to licensing laws, I provide clinical therapy to adults (18+) who are physically located in Minnesota, Florida, Arizona, or Ohio at the time of each session. Therapy is offered via secure telehealth, allowing you to meet from your own space and reduce the stress and logistics of travel.

Who can access your courses?

Online courses are available worldwide and are open to anyone who feels they may benefit. These offerings are psychoeducational rather than clinical therapy and are designed to support learning, self-understanding, and practical insight. A formal diagnosis is not required—many people use these resources to explore neurodivergence, burnout, identity, or nervous system concepts at their own pace.

How do sessions work, and what about accessibility?

Therapy sessions are 60 minutes and held via secure telehealth. Sessions are adapted to your needs and may include flexible pacing, movement breaks, alternative communication styles, visual or written supports, captions, and space for silence. Accessibility and comfort are treated as part of good therapy—not as special accommodations.

Do you accept insurance? How does payment work?

I am an out-of-network provider, which allows me to offer more flexible, neurodivergent-affirming care without the constraints that often come with insurance-driven treatment.

Many clients use their out-of-network benefits through tools like Thrizer, which can simplify reimbursement and, in many cases, reduce the upfront cost to an estimated copay. I also offer a reduced-rate 5-session package for people who prefer short-term, focused work, as well as CareCredit financing for therapy packages if spreading payments over time feels more accessible.

If you prefer to manage reimbursement yourself, I’m also happy to provide superbills that you can submit directly to your insurance company.

If you’re unsure whether any of these options would work for you financially, we can talk it through during a consultation. These options are offered to reduce administrative and financial burden and to increase access—the goal is simply to see whether the care itself feels like a good fit.

Check your estimated copay with Thrizer here.

Check your CareCredit financing estimate here.

Why stay out of network?

Staying out of network allows me to protect your privacy, limit unnecessary diagnostic and documentation requirements, and avoid treatment constraints that often come with insurance-driven care. This makes it possible to offer therapy that is flexible and neurodiversity-affirming, without needing to pathologize your experience or fit your work into narrow medical frameworks. The focus stays on collaborative, individualized care guided by your goals, capacity, and lived experience—not by what an insurance company requires. 

Is my information confidential?

Yes. All services use secure, HIPAA-compliant systems. Information is confidential except in rare, legally mandated safety situations.

Do you provide crisis or emergency services?

No. This practice does not provide crisis care. If you are in immediate distress, please contact:

• 988 (U.S. Suicide & Crisis Lifeline)

• 911 or your local emergency number

• your nearest emergency department or local crisis service