Frequently Asked Questions

What does “neurodiversity-affirming” mean here?
Neurodiversity-affirming work recognizes autism, ADHD, and other forms of neurodivergence as natural variations in human brains and nervous systems—not flaws to be corrected. Rather than focusing on fixing symptoms or teaching you to mask more effectively, the work centers on understanding your experiences in context, reducing internalized shame, and building a life that actually fits how your brain works.

Who is this work for?
This practice is designed for autistic and ADHD adults, including those who are late-identified, self-discovering, or still questioning. Many people come here after years of burnout, perfectionism, chronic overwhelm, or feeling “behind,” even while appearing capable on the outside. Whether you’re seeking therapy, learning resources, or a place to begin understanding yourself differently, you are welcome here.

What makes your approach different from traditional models?
Many clients arrive after feeling misunderstood or pathologized in previous care. My work blends clinical training with lived experience as a late-identified AuDHD adult. Neurodivergence isn’t just accommodated—it’s centered. The focus is on clarity over correction, understanding over judgment, and support that respects your capacity rather than pushing you beyond it.

What’s the difference between therapy and online courses?
Therapy provides a relational, responsive space to process experiences in real time with individualized clinical support. It allows for emotional integration, collaboration, and pacing that adapts session by session.

Online courses provide structured, psychoeducational learning designed to support understanding and self-reflection rather than individualized treatment. Courses are self-paced, accessible worldwide, and allow you to engage when your capacity is highest—without the pressure of appointments or clinical expectations.

Both pathways are grounded in the same values and depth of care. The difference is not quality, but scope and format.

Where should I start—therapy or learning?
There isn’t one right starting point. Some people begin with learning to build language and context before deciding whether therapy or assessment feels supportive. Others begin with therapy and use courses alongside it. What matters most is choosing the option that fits your current capacity, access, and needs—and allowing that choice to evolve over time.

Who can work with you for therapy?
Due to licensing laws, I provide clinical therapy to adults (18+) who are physically located in Minnesota, Florida, Arizona, or Ohio at the time of each session. Therapy is offered via secure telehealth from the comfort of your own space.

Who can access your courses?
Online courses are available worldwide and are open to anyone who feels they may benefit. Courses are psychoeducational and do not require a formal diagnosis.

How do sessions work, and what about accessibility?
Therapy sessions are 60 minutes and held via secure telehealth. Sessions are adapted to your needs and may include flexible pacing, movement breaks, alternative communication styles, visual or written supports, captions, and space for silence. Accessibility and comfort are always prioritized.

Do you accept insurance?
I am an out-of-network provider and do not bill insurance directly. Many plans offer out-of-network benefits.

Clients may choose to:

• submit superbills to their insurance for reimbursement, 

• use Thrizer, which allows many clients to pay only their estimated copay while Thrizer manages claims and reimbursement, or

• use CareCredit  for structured therapy packages with a defined total cost. 

Why stay out of network?

Remaining out of network allows me to protect your privacy, avoid unnecessary medicalization, and provide care that aligns with a neurodiversity-affirming approach rather than insurance-driven requirements.

How much does therapy cost, and what payment options are available?
Therapy sessions are $225 for 60 minutes. I also offer focused five-session therapy packages at a $200 per-session rate due to their defined scope and prepaid structure. I accept major credit cards, HSA/FSA, CareCredit, and reserve a limited number of reduced-fee spots based on availability. 

 Are online courses therapy?
No. Courses are psychoeducational. They offer information, language, and guided reflection, but they do not replace therapy or provide individualized mental health treatment, diagnosis, or crisis support.

How are courses different from traditional self-help?
Courses are not focused on fixing behavior, optimizing productivity, or becoming a “better” version of yourself. The emphasis is on orientation—making sense of your patterns and nervous system so discomfort is no longer interpreted as personal failure.

 Is my information confidential?
Yes. All services use secure, HIPAA-compliant systems. Information is confidential except in rare, legally mandated safety situations.

Do you provide crisis or emergency services?
No. This practice does not provide crisis care. If you are in immediate distress, please contact:

• 988 (U.S. Suicide & Crisis Lifeline)

• 911 or your local emergency number

• your nearest emergency department or local crisis service