Telehealth Therapy for Autistic & ADHD Adults in Minnesota

If you’re an autistic, ADHD, or AuDHD adult living in Minnesota and feeling worn down by years of masking, burnout, or trying to meet expectations that never quite fit, you’re not alone.

I provide telehealth therapy to clients physically located in Minnesota in accordance with state licensure laws.

As a Minnesota-based licensed therapist, this is the primary state where I practice.

Sessions are held via secure telehealth, allowing therapy to take place in a space that supports regulation, safety, and clarity rather than additional strain.

This is a space where your experience is taken seriously—without pressure to perform or explain yourself into being understood.

Why Telehealth Often Works Better

Even when therapy is available locally, in-person care can still ask a lot of already-stretched nervous systems.

Travel, weather, sensory input, and the expectations of clinical environments can add layers of strain that make it harder to show up as yourself.

Telehealth allows therapy to happen differently.

For many people, it means:

• Less energy spent getting to sessions

• Fewer sensory demands

• More consistency during periods of burnout

• A setting that supports regulation rather than depletion

For many neurodivergent adults, that shift alone changes what therapy feels like.

My Approach

I work with autistic, ADHD, and AuDHD adults, many of whom are late-identified or self-discovering.

My approach is neurodiversity-affirming and trauma-informed, grounded in the understanding that your experiences make sense in context.

As a late-diagnosed AuDHD adult and licensed therapist, I bring both lived experience and clinical training to this work.

Together, we make sense of:

• Burnout and chronic exhaustion

• Masking and perfectionism

• Identity shifts and late recognition

• Emotional overwhelm and shutdown

• What it means to build a life that actually fits

You don’t need to translate yourself here.

What Therapy Looks Like

Sessions are held via secure telehealth and move at a pace shaped by your nervous system.

Some sessions focus on support and stabilization. Others allow for deeper reflection and integration.

You don’t need to arrive with a clear agenda.

We make sense of things together.

Who I Work With in Minnesota

I work with adults (18+) who are:

• Autistic, ADHD, or AuDHD

• Exploring identity, burnout, or late recognition

• Recovering from years of pushing beyond their limits

• Looking for therapy that feels grounded, affirming, and realistic

Clients must be physically located in Minnesota at the time of sessions.

Getting Started

If you’re located in Minnesota, you can learn more here:

→ Neurodiversity-affirming telehealth therapy [Therapy page]

 

If you want a broader sense of how this work is approached, you can begin here:
→ Home [Home page]

 

You can view all states where I’m currently licensed here:

→ Licensed States [Hub page]

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