Neurodiversity Affirming Telehealth Therapy for Autistic & ADHD Adults in Minnesota

If You're Here...

You may have been carrying more than most people realize.

Maybe you’ve spent years putting in more effort than others just to keep up — learning how to blend in, figuring out what works for other people, and building a version of yourself that could move through the world without drawing attention.

From the outside, things might even look like they’re going well.
But internally, there’s a constant strain — the pressure to hold everything together and not let anything slip.

You may have pushed through burnout so many times it started to feel normal, holding yourself to high or even impossible standards just to feel like you were doing enough.

And even then, something still didn’t quite add up.

None of that comes from a personal failing. What you’ve been navigating makes sense in context—even if no one ever explained it that way.

You’ve been trying to function in a world that wasn’t built for how your brain works.

The Missing Piece — Understanding Your Neurodivergent Story

You may have recently started wondering — or realizing — that you might be autistic, ADHD, or both.

When that perspective begins to come into view, many things start to make more sense.

The burnout.
The overwhelm.
The perfectionism.
The need to withdraw and recover.
The ongoing pressure to try harder.

These weren’t signs that something was wrong with you.

They were understandable responses to navigating a world that wasn’t designed for your nervous system.

This is where things begin to shift—not through fixing, but through seeing your experience more clearly.

Neurodiversity-Affirming Therapy

This is a space where you don’t have to explain or justify your experience in order for it to be taken seriously.

Therapy doesn’t have to be another place where you adapt yourself to be understood.

Here, your experiences are met as they are.

Your differences aren’t flaws.
Your struggles aren’t failures.

They reflect what it’s been like to move through systems that weren’t built with you in mind.

In our work together, we make sense of both the relief and the grief that can come with understanding yourself in a new way.

Over time, that understanding creates space for more clarity, more self-trust, and a way of living that feels more sustainable and less effortful.

You weren’t broken—you were navigating a world that didn’t fit.

Therapy is where we begin to build one that does.

My Approach

I’m Christine Harris, LPCC, a licensed clinical therapist and late-diagnosed AuDHD (autistic and ADHD) adult.

I created this practice to offer the kind of space I needed but didn’t have—neurodiversity-affirming, trauma-informed, and grounded in real understanding.

A place where you can show up as you are, without pressure to perform, explain, or improve in order to be accepted.

I provide neurodiversity-affirming telehealth therapy to autistic and ADHD adults who are physically located in Minnesota at the time of sessions, in accordance with state licensure laws.

Sessions take place online, allowing therapy to happen in a space that supports your nervous system—without the added strain of travel, weather, or sensory overload.

Many clients I work with in Minnesota are balancing work, family, and long-standing patterns of overextending themselves to meet expectations. Therapy becomes a place to begin slowing that pattern down and understanding what’s underneath it. Over time, this creates space for more sustainable ways of living that actually fit.

An Invitation to Begin

If you’re ready to begin loosening the pressure, setting down the mask, and making sense of what you’ve been carrying, you don’t have to do it alone.

If you’re located in Minnesota, you can learn more about therapy here:

→ Therapy

If you want a broader sense of this work and additional resources you can begin here:
→ Home

You can view all states where I’m currently licensed here:

→ Licensed States

---