If you’re an autistic, ADHD, or AuDHD adult living in Arizona and feeling burned out, disconnected, or unsure how much longer you can keep pushing yourself to meet expectations that never quite fit, you’re not alone.

I provide telehealth therapy to clients physically located in Arizona in accordance with state licensure laws.

Sessions are held via secure telehealth, allowing therapy to take place in a space that supports regulation and clarity rather than additional strain.

Why Telehealth Often Works Better

Access to specialized, affirming care can be limited by distance, availability, and capacity.

Telehealth allows therapy to meet you where you are.

It often means:

• Less environmental and sensory stress

• No travel or transition demands

• More flexibility during burnout

• Access to care that may not be available locally

My Approach

I work with autistic, ADHD, and AuDHD adults, many of whom are making sense of their lives through a new or evolving lens.

Together, we explore:

• Burnout and chronic stress

• Perfectionism and self-criticism

• Emotional overwhelm or shutdown

• Identity and late recognition

• Building a life that fits your actual capacity

What Therapy Looks Like

Sessions are held via secure telehealth and adapt to your communication style and capacity.

There is no pressure to “do therapy right.”

Who I Work With in Arizona

I work with adults (18+) who are:

• Autistic, ADHD, or AuDHD

• Questioning or re-contextualizing identity

• Experiencing burnout or overwhelm

• Looking for therapy that honors lived experience

Clients must be physically located in Arizona.

Getting Started

If you’re in Arizona, you can learn more here:

→ Neurodiversity-affirming telehealth therapy [Therapy page]

If you want a broader sense of how this work is approached, you can begin here:
→ Home [Home page]

You can view all states where I’m currently licensed here:

→ Licensed States [Hub page]

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