Neurodiversity-Affirming Online Courses
Learning resources for autistic & ADHD adults seeking self-understanding, not self-correction.
This learning library contains self-paced, psychoeducational courses designed to support neurodivergent adults in making sense of their lived experience with clarity and accuracy.
These offerings are for people who want context and understanding, not pressure to improve, optimize, or perform growth. Many learners arrive here while exploring autism, ADHD, or both—often after years of burnout, confusion, or adaptation without adequate explanation. Others come seeking a steadier conceptual framework that helps their internal experience make sense.
You do not need to be certain, diagnosed, or working toward a particular outcome to engage with these courses. They are designed to be accessed independently and at your own pace.
Available Courses
A Map for Neurodivergent Self-Understanding
Core Multi-Phase Course
A paced, structured course for autistic and ADHD adults navigating late recognition, burnout, and identity.
This foundational course offers an orientation map for understanding your life once neurodivergence is recognized—framing burnout, masking, and long-standing patterns as adaptive responses to prolonged survival in environments that did not fit your nervous system.
The course follows a developmental map reflecting common internal territory many late-identified adults experience after late diagnosis.
This course opens on March 1, 2026. Early enrollment is available now, with access beginning on that date.
Future Courses
Foundations of Neurodivergence
A grounding course focused on understanding autism, ADHD, and neurodivergence as lived neurotypes—how they are experienced from the inside, rather than framed as deficits, checklists, or externally imposed diagnostic categories.
This course is well suited for those early in exploration or newly questioning, offering a steady conceptual foundation that supports self-understanding without urgency, evaluation, or pressure to reach conclusions.
Burnout, Capacity Loss, and Recovery
A course exploring chronic burnout and nervous system exhaustion as meaningful signals, rather than personal failure or a lack of resilience.
This learning path focuses on understanding capacity, depletion, and recovery without centering productivity, optimization, or returning to a previous baseline 'previous baseline' that may have been fueled by masking. It offers a way to interpret exhaustion with accuracy and compassion, and to understand how limits form and change over time.
Unmasking and Identity
A course centered on identity after long-term masking and adaptation, particularly as external performance loosens.
This offering explores the internal territory that often follows: confusion, neutrality, grief, and the disorientation of no longer organizing yourself around external expectations. Identity is approached as something that reorganizes gradually, shaped by safety and self-recognition rather than effort or demand.
How to Use This Library
All courses are self-paced and intentionally structured to support variable capacity. You are free to move slowly, pause, revisit material, or engage selectively based on what feels supportive.
These courses are psychoeducational, not therapy. They do not provide diagnosis, individualized clinical care, or crisis support. Instead, they offer frameworks for understanding—helping experiences such as burnout, masking, identity shifts, and capacity loss be seen with greater coherence and compassion.
Some people use this learning as a starting point.
Others engage alongside therapy or other supports.
Some find that structured learning alone is the right fit for now.
There is no required sequence and no expectation to complete everything.
A Note on Scope and Safety
This material is not designed for processing trauma or intense emotional activation in real time. If strong emotions arise, pausing is encouraged. Seeking additional support when needed is a reasonable and appropriate response.
Access and Availability
Because these offerings are educational, they are available worldwide, without the geographic limitations that apply to therapy services.
New courses will be added to this library gradually and intentionally over time.
You are welcome to begin wherever you are.
Stay Connected
If you’d like to stay connected, I occasionally share reflections and resources focused on understanding neurodivergence without pathologizing who you are.
These notes are for people navigating late identification, burnout, and the long process of making sense of a lifetime — offered without urgency, pressure, or self-improvement demands.
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